Teens & Adults
Our class for Teens and Adults is offered for the ages of 13 and up. In this type of program, flexibility, endurance, conditioning, and self-defense is more developed through stringent training and more specified techniques.
Focus
Teamwork
Control
Balance
Memory
Discipline
Fitness
Coordination
About The Class
Improve Your Body, Mind, and Self-Defense Techniques
Our Tae Kwon Do instruction provides a set of guidelines to enable one to act correctly in almost any situation, thus eliminating indecision or uncertainty and building confidence and self-respect.
It is important to remember that the development of the body, mind, and spirit occurs simultaneously; each contributing to the development of the others in an ever upward cycle of self-improvement.
Our adult program (ages 13 and up) is specifically designed for combining exercise for the both body and mind. We will strengthen the body with increased flexibility through safe and effective stretching techniques.
Cardiovascular fitness is achieved through drills and appropriate exercises. Deep breathing and concentration exercises will:
- Relax the mind
- Sharpen response times
- Promote energy
Class Times
Monday, Wednesday
6:15 PM - 7:00 PM (White - High White)
Tuesday, Thursday
6:15 PM - 7:00 PM (Green - Black)
Saturday
10:15 AM - 11:00 AM (All Belts)
Benefits
Self Defense
Learn practical self-defense that will empower you to protect yourself in everyday situations with confidence.
Flexibility
Gain greater coordination and flexibility through dynamic stretching techniques incorporated into every class.
Fitness
Lose weight and get in shape. Our cardiovascular drills will push your limits and transform your body.
Inner Peace
Learn inner peace and balance in daily life as you train your body and spirit simultaneously.
Mental Clarity
Release tension, anxiety, and maintain a fresh mind through focused exercises and deep breathing.
Confidence
Build strong mental and physical self-confidence that translates into your career, schooling, and relationships.
Frequently Asked Questions.
