Teens & Adults
Our class for Teens and Adults is offered for the ages of 13 and up. In this type of program, flexibility, endurance, conditioning, and self-defense is more developed through stringent training and more specified techniques.

Improve Your Body, Mind, and Self-Defense Techniques
Our Tae Kwon Do instruction provides a set of guidelines to enable one to act correctly in almost any situation, thus eliminating indecision or uncertainty and building confidence and self-respect.
It is important to remember that the development of the body, mind, and spirit occurs simultaneously; each contributing to the development of the others in an ever upward cycle of self-improvement.
Our adult program (ages 13 and up) is specifically designed for combining exercise for the both body and mind. We will strengthen the body with increased flexibility through safe and effective stretching techniques.
Cardiovascular fitness is achieved through drills and appropriate exercises. Deep breathing and concentration exercises will
- Relax the mind
- Sharpen response times
- Promote energy
Benefits for Teens & Adults?
Learn practical self-defense
Gain greater coordination and flexibility
Lose weight and get in shape
Learn inner peace and balance in daily life
Release tension, anxiety, and maintain a fresh mind
Build strong mental and physical self-confidence

Frequently Asked Questions.
The teen class is available for all 13-18 year old’s, even if your child has never done taekwondo before, they will learn everything they need in order to grow and progress through the belts.
The Adult classes is for anyone over the age of 18.
Our class schedule is available on our classes page. We update our schedule during the summer months to account for the summer camp, so be sure to continue to reference it throughout the year. We will also notify you if your child’s class time changes. For the Youth class specifically, the any belt class or the class specific to their belt they can join. The schedule lines up the belt levels regardless of age.
Our Taekwondo studio main doors are open during business hours, when you arrive you can come in and find a spot to place your shoes and belongings. An instructor will greet you as you come in to give you further instructions.
You can register your child for the youth program by calling 704-282-1400 and coming into the studio to fill out the registration forms necessary.
Yes! We offer a week of free classes for new students. Contact us to schedule your class today!
The program you sign up for will determine how many classes you get per week:
- Summer Camp: 5 days
- Afterschool: 2, 3 or 5 day options
- All other regular child and adult classes: 2, 3, 4 or 5 day options
Unlock your Potential With Taekwondo Today!
Experience the power and discipline of Taekwondo. Sign up for a free week of trial classes today!